Apple Pecan Oat Muffins
1 cup oat flour *
1/2 tsp baking soda
1/4 cup sucnat
1 tsp cinnamon
1/2 cup unsweetened apple sauce
1/4 cup greek yogurt
1 apple (peeled and chopped)
1/4 cup chopped pecans
1. Combine dry ingredients together in a large mixing bowl.
2. Add in egg, applesauce and greek yogurt. Mix together until just combined. Stir chopped apple into batter.
3. Spoon batter into lined muffin tins (ps. parchment paper muffin liners are my favourite because they don't stick!) and bake at 350° for 20 min.
* You can make your own oat flour by pulsing old fashioned oats in a food processor until they create a fine powder
Nutrition: (per muffin)
112 Cal, 3.9g Fat, 2g Fiber, 4.6g Sugar, 3.2g Protein